The best meditation audiobook doesn't necessarily have to cost a lot. There are many great options. There are many options. But which one is the best? Learn more. This article has reviews of some of the most popular meditation audiobooks. We recommend Ten Percent, The Tapping Solve, Calm, And eBook Meditation: A Complete Guide to Better Health.
Ten Percent Happier
Ten Percent Happier launched with a book called "10% Happier". Dan Harris wrote the book after he had worked as a news anchor and covered the wars in Iraq, Afghanistan. He later teamed up with Derek Haswell and created the company, Ten Percent Happier, in order to spread the idea of meditation to everyday people. This new product brings meditation to people of all ages, as well as those who are too busy to take the time to practice on their own.
This app is free. There are many meditations available and you can try it for free. Harris interviews mental health experts to discuss the science behind meditation. Harris also discusses how it can benefit people. It has a profile section, which allows users to keep track of their progress in the meditation process, and save favorite meditations. Before purchasing the app, you can download the free version to test it out.
The Tapping Solution
This app offers hundreds of meditations, which are also known as Emotional Freedom Techniques. It contains over four million meditation sessions ranging from five minutes to twenty minutes. The Tapping Solution was recommended by the world's most respected psychologists, doctors, and counselors. Tony Robbins, Ruth Buczynski and Dr. Hyman all endorse the app. Other Tapping Solution users include Brendon Burchard, Eric Leskowitz, and Dawson Church.
The app is easy-to-use and allows users tap meditation techniques. You can choose from three categories: emotional freedom, anxiety relief, and sleep support. There are audio tracks spanning ten minutes in duration. The app was designed by an EFT expert and has been downloaded by millions. The scientific advisory board includes researchers with more than 40 publications in EFT meta-analyses and clinical trials.
The Tapping Solution is a subscription-based app, but it comes with free guided exercises. Although it is a little confusing to read, the book contains detailed tapping sequences that can be used to address a wide range of tension- and ache-related issues. Every tapping exercise begins with a "set up" statement that requires self-permission and acknowledgement. There are several guided exercises and a "round" with tapping points.
Simple Habit
Simple Habit, a San Francisco-based startup, has raised $2.5million from investors, including New Enterprise Associates and FJ Labs. Foundation Capital founder Drew Houston is also involved. The company plans to use the fresh capital to expand its library of meditation guided tracks by offering audio content led by executive coaches and therapists. Simple Habit already has more than 1,000 audio tracks and plans to expand its contributor network on a revenue sharing model.
Simple Habit offers an unlimited trial for users who want to experience the app, but not commit to a monthly subscription. There are two options for subscriptions: one for 3 months or one for 1 year. Subscriptions automatically renew, and your iTunes account charges your credit card at expiration. If you don't use the product during the three-month trial period, you can cancel the subscription at any moment. Unused terms cannot be refunded in the event of cancellation. In addition, you'll forfeit your free trial period if you cancel your subscription. The prices for subscriptions are only valid for customers within the United States. They may differ in other countries.
Calm
Calm is an excellent mindfulness app. Calm mobile app not only offers standard mindfulness features such as app communities and progress tracking but also includes e-mail reminders and app communities. The Calm app also offers guided meditation tracks along with nature sounds to help users relax. Some users dislike the repetitive nature sounds, while others enjoy the tranquil music and beautiful views that accompany meditation sessions. Calm's FAQs can help you resolve any issues with the app.
Calm does have no accreditation with the Better Business Bureau. However they have received positive reviews stating that it helped them fall sleep faster and reduce stress. Calm uses mindfulness meditations, which are part of a mindfulness-based program for stress reduction. You can also find interviews with thought leaders, entrepreneurs, athletes, and other interesting people on the app. The app is user-friendly and an excellent way of learning more about mindfulness.
FAQ
Why is it important for improving emotional health?
Your emotional health is vital for your happiness and well being. Without emotional health, you will not be able work at your best. People with depression are often unable to work efficiently. These people may also suffer from anxiety, panic attacks as well as insomnia. These conditions can be successfully treated with medication or therapy.
Why is mental health so important?
Work, play, learn, and love. When we talk about mental health, we're talking about our overall wellness. This includes all the factors that can impact our mental, physical, emotional, spiritual, and social well-being every day. There are many methods to care for yourself physically, mentally, emotionally and spiritually. It's not necessary to do all the things at once. You can just start!
Understanding where your mental health stands now is the first step toward improving it. Take this quiz to find out if you're doing enough to support your mental health. If your score is low you might need to change your lifestyle.
Congratulations! Here are some things you can do that will help improve and maintain your mental health.
-
Get enough sleep Get enough sleep to keep your brain alert and stimulated. The American Academy of Pediatrics (AAP), recommends that children get 7 to 8 hours of sleep per night.
-
Exercise Regularly. Exercise releases endorphins that make you feel happy. Do 30 minutes exercise five times a weeks.
How can I avoid mental health issues in the future?
It is not easy to prevent mental health problems. Here are some things to keep in your mind.
-
Don't drink alcohol. Alcohol can affect your moods and increase your risk of depression.
-
Avoid drugs. Avoid drugs. They can alter brain chemistry, making you feel worse.
-
Sleep enough. Depriving yourself of sleep can lead to anxiety and depression.
-
Exercise regularly. Exercise is good for your mood and makes you feel happier.
-
Eat healthy foods. Eating junk food can make you feel sluggish and unhappy.
-
Spend quality times with loved ones. It can be a great way to improve your mood.
-
Have fun. Have fun!
-
Take breaks from social media. Social media sites can make you feel lonely and isolated.
-
Be kind to yourself. Treat yourself nicely, even if you aren't feeling great.
-
Ask for help. Ask for help. Talking to your family member or friend can be very helpful.
-
Remember to be kind and gentle with yourself. Crying helps you release tension and stress. It does not mean that anything is wrong.
-
Keep busy. Do something that you love.
-
It is important to maintain good hygiene. Neglecting to maintain a clean environment can lead to a feeling of unattractiveness and lackluster appearance.
-
Stay connected. Staying connected will help you stay positive.
-
Learn how relax. Meditation and yoga can be helpful in reducing stress.
-
Find meaning in the things you do. Find meaning in your hobby or work can bring you fulfillment.
-
You should be focusing on the moment. You won't worry about the future if you are focusing on the moment.
-
Set goals. It can be motivating to set goals.
-
Do something nice for you. Being kind to yourself can help boost self-esteem.
-
Practice gratitude. Gratitude can help you appreciate all the good things in your life.
-
Volunteer. Volunteering can be a fun way to make a difference and spend your time.
-
Give back. Giving back to others can make you feel fulfilled.
-
Be aware of warning signs. You should be aware of warning signs and reach out for assistance if you notice any changes.
Statistics
- Similarly, for positive mental health, there is likely to be substantial agreement about some typical components (e.g., resilience to stress) 6, and controversy about more atypical components (e.g., career consolidation). (ncbi.nlm.nih.gov)
- Neuropsychiatric diseases are the leading cause of death and disability in the U.S., accounting for 18.7 percent of all years of potential lifespan loss and premature mortality.
- More than 40 million adults in the United States have an anxiety disorder, but less than 37% of people seek mental health treatment for their symptoms. (talkspace.com)
- More than 50% will be diagnosed with a mental illness or disorder at some point in their lifetime.3 (cdc.gov)
- Appropriate nutrition and exercise are likely among the most efficacious and cost-effective positive mental health interventions. (ncbi.nlm.nih.gov)
External Links
How To
How to improve your memory
Everyone hopes to be able recall more about memory. Memory loss happens to everyone at some time. More than half (50%) of Americans over 65 have some form of dementia.
No matter if you are dealing with Alzheimer's disease, dementia or any other form of cognitive decline, there are many options to improve your memory. These are three easy steps you can do today to improve your memory.
-
Get More Fruits and Vegetables. Vegetables contain phytochemicals, vitamins, nutrients, fiber, antioxidants, and minerals that enhance brain function. They are also rich in essential nutrients that help prevent neurological diseases.
-
Get enough sleep. Lack of sleep has been linked with memory loss and poor concentration. Make sure you get seven to eight hours of restful sleep each night.
-
Take a stroll. Walking stimulates blood flow, which increases memory. Walking makes you slimmer and healthier.