The Art of Focus shows listeners how Dr. Amishi Jha helps them to stay focused and not struggle. Distraction is a leading cause of stress, according to both meditators and others. Amishi studied the effects meditation has on high-stress professionals, such as military personnel and first responders. He also studies how meditation affects high-stress occupations like firefighters and police.
Research
Amishi Jha holds the position of professor of psychology at University of Miami. Her research studies brain-based mechanisms for maintaining active working memory. Working memory refers to a complex cognitive process that allows you to manipulate information while still keeping its relevance. Jha uses single unit recordings in nonhuman primates as a method to study this process. These recordings show that information maintenance is dependent on the sustained firing of population neurons.
Book
Amishi Jha is an assistant professor of psychology and neuroscientist from the University of Miami. HarperOne published his book Peak Mind. He is a specialist in the foundation of attention, working memory, mindfulness training, and other areas. He is also on the Frontiers in Human Neuroscience board and Frontiers in Psychology board. His research interests include mindfulness, neuroscience of attention and the benefits meditation and mindfulness-based training.
Presentations
Amishi Jha's presentation focuses on attention and how it can best be optimized. She has presented her research at the Pentagon, World Economic Forum, as well as to the UK Parliament. She was featured in Scientific American and The New York Times. It's a must-see presentation! You can learn more about Amishi Jha's work by watching her TEDx Talks. If you are looking for an inspiring speaker, check out Amishi Jha.
Dr. Amishi Jha studies functional neuroanatomy. She focuses on attention and working memory. Also, she studies how the brain processes information. She is currently Associate Professor at University of Miami. She previously earned her Ph.D. (in Cognitive Neuroscience) at University of California at Davis. She also obtained her Post Doctorate in Neuroimaging at Duke University. Her work has been featured by many publications, and is the subject TED Talk.
Book tour
Amishi Jha, a professor of neuroscience and psychology at the University of Miami, is Amishi Jha. She is the author of Peak Mind and has served on the boards of Frontiers in Human Neuroscience and Frontiers in Psychology. Her work focuses on attention and working memory. She also discusses the importance mindfulness-based training. She is also a world-renowned teacher and author of several books, including the New York Times bestseller Real Happiness.
Public talk
Amishi Jha studies functional neuroanatomy. She is interested in working memory and attention. Also, how the brain processes information. She is Associate Professor of Neuroscience at University of Miami. She earned her Bachelor of Science in Biopsychology from the University of Michigan and her Ph.D. in Cognitive Neuroscience from the University of California. She completed a Postdoctoral fellowship in Neuro-imaging with Duke University.
Amishi Jha, a neuroscientist, is the author of Peak Mind published by Harper One. She was an assistant professor at Penn's Center for Cognitive Neuroscience. In 1998, she received her PhD from the University of California at Davis. She also completed post-doctoral training in functional neuroscience at Duke University. She has been the recipient of many awards and fellowships in teaching science and outreach. Her research focuses primarily on the neural basis, working memory, as well mindfulness-based programs for training attention.
FAQ
What are some examples for mental-emotional disorders?
Any condition that causes severe distress or impairment in functioning is considered a mental disorder. Anxiety, depression, schizophrenia, borderline personality disorder and obsessive compulsive disorder are all examples of mental disorders.
How does mental well-being affect daily life?
All people are affected by mental illness at some point in their lives. There is one major difference between people with mental illness and those without it: they don't seek out help. Talk to someone if something feels wrong. There are many treatment options available for anxiety, depression and stress.
These are 5 ways to improve your well-being.
Wellbeing refers to "the state or condition of being physically, mentally, spiritually, and socially well." There are many factors that can impact our well-being. Your first step in improving well-being and your quality of life is to identify which areas need improvement. Next, change these things to improve your well-being.
Here are five ways to improve your well-being:
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Exercise - Exercising makes you happier.
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Sleep – Sleeping longer than 6 hours each night will reduce anxiety and stress.
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Nutrition - Healthy eating (such as fruits, vegetables and meats) can improve your mood.
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Meditation - Regular meditation can reduce stress and anxiety.
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Socialization – Spending time with family and friends makes us feel happy.
Statistics
- More than 40 million adults in the United States have an anxiety disorder, but less than 37% of people seek mental health treatment for their symptoms. (talkspace.com)
- More than 50% will be diagnosed with a mental illness or disorder at some point in their lifetime.3 (cdc.gov)
- According to the National Alliance of Mental Illness (NAMI), one in five Americans experiences mental health issues which translates to more than 40 million adults a year. (doctorondemand.com)
- It does have some influence, but not nearly as much as we might think, so focusing less on attaining wealth will likely make you happier (Aknin, Norton, & Dunn, 2009); (positivepsychology.com)
- Appropriate nutrition and exercise are likely among the most efficacious and cost-effective positive mental health interventions. (ncbi.nlm.nih.gov)
External Links
How To
Why is mental health so important? And what steps can you take to improve it
Mental health refers both to your mind and your emotional well-being. It influences how you think, feel, act, relate, relate, sleep and eat.
Mental health is an important topic for everyone. But when we talk about mental health, we often mean depression. Depression is a severe illness that affects millions every year.
Depression is also known as clinical depression because it requires treatment by a medical doctor. There are several types of depression.
Depression is defined by the National Institute of Mental Health as "a common disorder characterised by a depressed state that lasts for most of the day," loss of interest or pleasure in almost every activity, guilt or low selfworth, disturbed sleep and appetite, poor concentration, and thoughts of suicide.
Different people may experience depression in different ways. Some may feel sad, hopeless, irritable, anxious, guilty, worthless, tired, unmotivated, and unable to concentrate. Others may feel empty and unmotivated. Others may not feel anything at all.
Depression is treatable. There are many treatments for depression, including medication, psychotherapy as well as diet and lifestyle modifications that can help. If left untreated depression can cause severe problems at work, home, and in relationships.
Depression is more common in females than in men. However, both men and women can be affected. Depression is the leading cause worldwide of disability among men and woman aged 15 to 44.